Trauma is not what happends to you, trauma is what happends inside of you
Description
If you change your emotional state, you will change your story. The term somatic means ¨of our relating to the living body¨, and it´s used in medical terminology; for example, somatic cell, somatic nervous system, somatic disorder, and somatic pain.
The technique consist on meditation and moves partnered with breath and / or mantra acts like and emotional ¨defrost¨ – slowly warming you up yo crack open break apart the
SAH Method as it tought by us, is the ultimate body & mind (spirit) workout technique.
Themes touched on are:
- Meditation. Concentration tool.
- Breathwork. Stimulates the vagus nerve.
- Mantras. Singing + chanting. Lower your stress hormones
- Somatic moves. Therapeutic effects on depression, anxiety or traumas.
60 minutes
Package prices are available
Groups welcome
(we develop all services together as a team of two)
120.-€ pp
